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Obsessed with health tips? SAME.

Follow me @aubreynation

What if getting more energy and losing stubborn be

What if getting more energy and losing stubborn belly fat was actually just ONE small shift away? 💭

That’s exactly what happened for Sophie.

Just like you are right now, she was doing everything “right”—tracking macros, working out, and eating “clean”—but seeing little to no progress.

Um… Hello, frustration!

👉 She tried cutting carbs, adding more cardio, and following what worked for others
👉 She hoped that just “eating healthier” would fix the bloating and fatigue
👉 But no matter what, she kept ending up exhausted, inflamed, and wondering if her body was just broken.

Then, we made one simple change—and guess what? It took just a few weeks to see the difference.

I’ve got an exciting event in the works right now to show you exactly why every diet has failed you (and how to fix it for good).

Drop EARLY below if you want an invite before registrations open! 💬

Is eating “healthy” actually stopping you from

Is eating “healthy” actually stopping you from getting the energy, metabolism, and results you want? 🚨

Here are the usual culprits of a health plan that has hit a plateau:

👉🏼 You’ve noticed your progress feels random - some days great, other days a disaster.
👉🏼 You’re spending hours and hours meal prepping, working out, and taking supplements… but you have no idea what’s actually working.
👉🏼 You’ve started to resent your health routine because it feels like a full-time job.

Sound familiar?

The good news is you can swap stress for strategy that actually works for your body:

Instead of jumping from diet to diet → Discover what foods your body actually thrives on
✔️ How? Use your genes as a roadmap instead of guessing what works.

Instead of obsessing over what foods to cut out → Balance blood sugar and cravings naturally
✔️ How? Optimise your metabolism because it isn’t just about calories - it’s about hormones.

Instead of doing intense workouts that leave you wrecked → Train in a way that boosts energy, not drains it
✔️ How? Your genes determine whether HIIT, strength, or endurance is best for you.

If you’re ready to stop guessing and start getting real results, I’m announcing a completely free event next week.

It’s all about why every diet has failed you (and how to fix it for good)—and I’d love to see you there.

If you want to secure your spot early, comment EARLY 👀🎟

It’s time to treat your health seriously and for

It’s time to treat your health seriously and forget the band-aid tactics—they’re COSTING you 👇🏼

Here’s the hard truth... your diet, your exercise routine and even your supplement regime isn’t failing you—you’re just missing a strategy that actually works with your body.

💭 Maybe you’ve followed what everyone says to do…
💭 Maybe you’ve been ‘winging’ it…

But if your results feel random, inconsistent, or just downright frustrating, here’s what’s really going on:

🚫 You’re putting all your energy into implementing what you see online instead of understanding what your body actually needs to thrive.

The fix? 💡 Unlocking your Body’s Blueprint—so you can work with it, not against it.

If you want to uncover the truth about why your current wellness routine isn’t working (and how to fix it), check out my free private podcast 🎧

Drop PODCAST in the comments and I’ll send it your way! 📩

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