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Body Blueprint

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GENETIC TESTING

Trade the trial-and-error for your body’s cheat codes

You’re tired of one-size-fits all and I don’t blame you.

GET MY GENES TESTED

LET ME INTRODUCE

Body Blueprint

Want a body that *actually* feels good every day? I’ll take that as a yes.

Understanding what your body needs for optimal health isn’t meant to be overwhelming or buried under conflicting advice. It should be simple, science-backed, and completely tailored to you.

And when that happens? Your symptoms make sense, your energy is on point, and you feel like a badass every time you look in the mirror.

“It feels good finally knowing what’s right for me”

I went from constantly dieting and going to the gym every single day to eating more relaxed and having rest days. My muscle mass has gone up and all my inflammation is gone. It’s the easiest approach I’ve ever had.

— KATE

"I've gotten the BEST results I’ve had in years…"

I feel more empowered in the lifestyle decisions I’m making because they’re based on personal data from the test. I’ve got so much more energy from being less restrictive with my food , I have less anxiety and I’m actually starting to lose weight which I NEVER thought would happen.

— TERESA

“It was so good to feel like this is NOT a diet”

I can not thank you enough for all of your support, insight, and high-level knowledge. You took the time to get to know me and were so good at helping me make changes that actually fit my lifestyle. Loved it and think EVERYONE should work with you.

— DONNA

No more agonising over why you feel so tired all the time.

You could spend years blaming your snoring husband trying to figure it out yourself. 

Or, you could work with me to get to the root cause of what’s really going on. 

I’ll make sure you know exactly what you need for more energy, less inflammation and no brain fog.

(and quite possibly a happier marriage.)

SIGN ME UP

“I now have more energy, less inflammation and my brain fog is gone...Knowing the science behind “why” has greatly changed my ability to stick to a routine that’s healthy for me. “

– MEGAN

Feel amazing, minus the guesswork. Let’s do it.

HOW BODY BLUEPRINT WORKS

SIGN UP FOR BODY BLUEPRINT

Click the sign me up button below, plug in your deets and YOU’RE IN!

RECEIVE YOUR TEST KIT & TAKE YOUR SAMPLE

You’ll receive your test kit within 3-5 days – and there are no needles needed! Follow the easy step-by-step instructions to take a saliva sample then send it to the lab using the prepaid courier bag. Testing takes 4-6 weeks.

SCHEDULE YOUR SESSION

It’s showtime! Once your results are back from the lab, you’ll start your 1:1 sessions with me to learn all about your genetic results.

WAVE GOOD-BYE TO CONFUSION

And this time, it’s for good. You’ve learnt your body’s cheat codes so now it’s time to apply the intel that will change your life (and guess what? The 80/20 rule applies!)

SIGN ME UP

You might not feel like it right now (did someone say pipe dream?), but finally knowing exactly what to eat for your body is possible.

I’ve worked with countless clients who’ve felt the same way—confused by all the conflicting diet advice and frustrated that nothing seems to work long-term. It makes you wonder, “Is there actually a way to know what’s right for my body?”

And I’m here to tell you: yes, there is. No more trial-and-error, just science-backed clarity on exactly what fuels your body best.

But it’s not just another “eat clean and hope for the best” approach we’ll be taking. It’s a genetically tailored strategy designed to work with your body, not against it. From there? We map out your ideal nutrition and lifestyle plan—one that finally makes sense.

Let’s get you eating with confidence—no second-guessing, no stress, just results.

STOP THE ENDLESS TREND-CHASING AND DOOMSCROLLING

Here’s what’s inside your Body Blueprint Reports

Nutrition

Learn which foods are best for you, potential food sensitivities and triggers, ideal macro ratios, appetite and satiety, sugar cravings and more.

Some of the genetic insights:

    • Macro Preferences
    • Dairy Sensitivity
    • Gluten Sensitivity
    • Histamine Sensitivity
    • Fat Absorption Handling
    • Sodium Sensitivity
    • Caffeine Tolerance
Micronutrients

Learn your micronutrient needs, vitamin conversion and absorption. Ditch the random supplements and tailor your supplements to only what you need most.

    • Vitamin B12
    • Folate
    • Vitamin B6
    • Choline
    • Vitamin D
    • Vitamin C
    • Zinc
    • Vitamin A
    • CoQ10
Hormones

Your genetics determine your hormones blueprint, giving you insights into what you need to optimise most.

  • Your Balance (Oestrogen or Androgen Dominant)
  • Hormone Toxicity 
  • Hormone Clearance
  • Progesterone
  • Oestrogen
  • Testosterone
  • Leptin 
  • Thyroid
  • FSH/LH
    Weight & Metabolism

    Learn your individual energy balance and make maintaining your ideal weight effortless.  

    • Metabolism Speed 
    • Fat Storage 
    • Weight Loss Resistance 
    • Exercise Response
    • Hunger & Satiety Response
      Sleep & Stress

      Learn how to effectively manage your sleep and stress.

      • Melatonin & Circadian Rhythm
      • Neurotransmitters
      • Anxiety & Stress response 
      • Mood Regulation
        Cellular Health & Detox

        True health starts in your cells. Identify your genetic blueprint for cellular processes that impact hormonal balance, detoxification, cellular ageing and repair, and much more.

        • Phase 1 & 2 Detox
        • Methylation
        • Antioxidants 
        • Immune Function
        • Inflammatory Response
        • Vitamin D
          Exercise & Cardiovascular Health

          Train smarter, not harder, with insights on your body’s favoured exercise type. Learn your genetic predispositions to key pathways to optimise your cardiovascular health. 

          • Aerobic Capacity & VO2max
          • Recovery & Injury Prevention
          • Power vs Endurance
          • Blood Pressure Regulation
          • Vascular Tone
          • Cholesterol Regulation
            GET MY GENES TESTED

            “What I love is I feel more confident that what I'm eating is right for MY body. The guesswork is gone."

             I’ve noticed a positive difference in my digestion, I feel more confident in my body and I’ve already seen amazing improvements in my blood test results.

            — ANNA

            To be clear, this isn’t an automated list of “health insights” you might get from the cheap genetic testing companies.

            LET’S BE REAL: THEIR CUSTOMER IS THE CORPORATIONS BUYING YOUR DATA.

            Unless you’re meeting with a trained practitioner, you’ll miss the mark on how to get the most value out of your genetic insights as your medical history, daily lifestyle, stress levels, and entire lived experience aren’t even considered in your results. 

            With me, you’ll get a holistic approach, personalised advice and no use of a robot that spits out advice like “you have a gene that may influence your likelihood of identifying an odor in your urine after eating asparagus.” (yes, that really is what some people have “learnt” from their genetic test results).

            Body Blueprint Includes

            + Genetic Test Kit: Including Shipping to You and to the Lab. 

            + Two 60-Minute Consultations (via Zoom): We will dive deep into your specific health concerns and genetic test results so you have clarity and actionable steps based on your genetic results, so you no longer feel confused or uncertain about what’s right for your body

            + Your Unique Genetic Profile Reports: So you have access to a comprehensive user manual of your unique genetic makeup.

            + A Personalised Roadmap: A document outlining nutrition & lifestyle recommendations tailored to you and your genes so you can stop wasting time and money on ineffective diets and wellness hacks and have a clear roadmap to optimise your health in a sustainable, long-term way.

            + 10% off Practitioner-grade Supplements: Access high-quality supplements that complement your personalised health plan.

            + Priority Access to My 1:1 Program: Fast-track your results with additional, expert guidance, personalised support and accountability in the crucial early stages of implementing your health protocols, so you don’t fall off track or get overwhelmed by the changes.

            Bonuses

            + A Personalised Grocery List: A completely customised shopping list based on your genetic profile, so you can know your way around the aisles with ease and maximise your results without overwhelm.

            + Custom Supplement Strategy: Ever felt overwhelmed by ALL the supplements you “should” be taking that break the bank more than they help? Get a custom recording to optimise your supplement routine so you’re only investing in what your body needs.

            Fast-Action Bonus

            + $150 OFF until Sunday 6th April

            $779 x 2   $699 x 2

            SIGN ME UP | Payment Plan

            $1499   $1349

            SIGN ME UP

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            “I’m good at listening to my body so I wasn’t sure if it was worth it but I now believe everyone should do genetic testing. It will change your life…”

            I have more energy, less inflammation and brain fog, and my digestive issues and hormonal acne have eased. Knowing the science behind “why” has greatly changed my ability to stick to a routine that’s healthy for me.

            — MEGAN

            How is the genetic test actually done? (Blood test? Eeeek!)

            Nope! Testing your genes is simple and non-invasive, a swab taken from the inside of your cheek is all that is needed.

            You will receive step-by-step instructions for taking your sample inside your genetic test kit.

            I’ve already tried a bunch of different supplements and diet changes. How do I know this will work for me?

            I’m gonna shoot it straight ok? 

            Nothing in life is guaranteed but I’ve never had this NOT work.

            And the reason for that (I believe) is because it’s completely personalised to you. Your genetic test results will allow you to fine-tune your nutrition, movement and lifestyle based on what you need, not what’s trending on TikTok. 

            Do you have a payment plan?

            Yes! I don’t want anything getting in the way of you knowing exactly what you need to feel your absolute best. Flick me an email aubrey@aubreynation.com for a payment plan option.

            I don’t think I want to know if I’m going to get a certain disease. Will this test give me bad news?

            Nope! In fact, the field of Nutrigenomics is all about preventing you from getting a disease. 

            Your functional genetic test isn’t looking for rare diseases. It’s looking to identify areas in your unique chemistry that need support for optimisation.

            So whether it’s a micronutrient you need more or less of or a system in the body you need to support, you’ll get a strategy that’s YOURS alone so you can walk away feeling more empowered than ever before.

            How long does it take to get my results?

            I’ll receive your results from the lab about  4-6 weeks after they receive your sample (the laboratory is in Melbourne, Australia).

            As soon as I receive your results, I’ll contact you to schedule a time for your consultations.

            What happens after my calls in Body Blueprint?

            I offer advanced 1:1 coaching programmes tailored to suit your specific needs and goals.

            You have priority access to the programmes, but they are optional.

            Do I have to retest my genes once I’ve changed my diet and lifestyle?

            Nope – the best part about genetic testing is your genes don’t change (you just change the way they express themselves) so you do your test once and you have your genetic blueprint, FOREVER!

            Is this test secure? I'm worried about my personal data.

            I hear ya!

            Unlike Direct-to-Consumer tests that openly sell your data to pharmaceutical companies, your data is stored with an Australian-based genetic testing company, Fitgenes.  

            Fitgenes uses electronic data protection mechanisms that are more secure than banks, utilising best-practice methods such as firewalls, encryption and intrusion monitoring. Multiple physical security methods, such as locking devices and 24-hour premises monitoring, are also employed. 

            Fitgenes Australia Limited & Aubrey Nation will not reveal your identity or share your data without your written consent. Your reports and genetic data will be treated as your property and will never be disclosed or shared with third parties, including your insurance company or employer.

            Do you work with men or children?

            Absolutely! Genetic testing is phenomenal for ALL humans so by all means, SIGN UP!

            If you’d prefer to chat first just to make sure it’s right for you, book a free discovery call here.

            I’ve had my genes tested with another company, can you use those?

            In most cases, no – but for good reasons!

            1. Some of the cheaper genetic tests on the market aren’t clinical grade which means they don’t check if your results are actually accurate, which is SUPER important when you’re using your results to improve your health. 
            2. A lot of companies don’t test all the genes I do so you can have key genes missing from your results.

            If you’ve done functional genetic testing elsewhere, I may be able to interpret it for you. Flick me an email aubrey@aubreynation.com to chat about this.

             

            Still not sure if Body Blueprint is for you?

            LET’S CHAT!

            I’ll show you how it’ll take the guesswork out of your health journey so you can finally feel like you’ve got your sh*t together.

            BOOK MY CALL