Body Blueprint
Optimise your Health with Wellness based on your Genes
Swap the guesswork, trend-chasing and one-size-fits-all protocols for personalised nutrition, exercise and lifestyle strategies that are tailored to exactly what YOU need.
Conflicting information is everywhere...
So if you feel confused and overwhelmed I see you:
“What should I be doing to make sure I look and feel my best?”
“Should I cut out gluten, dairy or meat from my diet?”
“How do I know if I’m doing the right type of exercise?”
“Should I be taking supplements?”
“Why are all these health experts saying different things?”
HERE’S THE THING…
You’re already doing waaaay more than average when it comes to your health
✓ You eat the best foods (most of the time!)
✓ You exercise
✓ You do your best to manage your stress
And you’ve spent so. much. time. trying different supplements, listening to podcasts and seeing different health practitioners
So why don’t you wake up feeling amazing, incredible in your skin and like you are showing up as the best version of you?
It’s time to minimise your efforts and maximise your results
With just one little swab of your cheek, you’ll get personalised solutions for:
Nutrition & Gut Health
Detox & Hormones
Metabolism & Fat Loss
Energy & Stress
Fitness & Longevity
..all based on YOUR genes!
“I never thought I would feel such a difference, doing genetic testing with Aubrey has changed my life”
The time she takes to explain it all, the passion she has for it, and the way she breaks it down, it’s amazing. I’m feeling calmer, more relaxed, getting much better sleep and feeling much stronger in my workouts again. It’s a must do – it will change your life!
LINDSEY
Body Blueprint isn't for everyone
And I specifically designed it that way
Body Blueprint is NOT for you if:
You love jumping on the latest trends and don’t mind the yo-yo weight, energy dips and crazy mood swings that go along with it.
You’re happy following all the health and nutrition “gurus” who are telling you that you need to follow a different way of eating every 5 minutes.
You’ve got a crystal-clear plan for your health that you know is personalised to you and your needs.
You feel like you already have abundant energy, you sleep like a baby and you manage your stress like a monk.
You’re content with your health as it currently is and don’t see any areas that could benefit from personalisation and a level-up.
You’re already working with a practitioner who is supporting you to understand your body and any symptoms you’re experiencing.
It’s for you if you want to know what food, movement and lifestyle changes your body needs so you can look, feel and be at your peak everyday.
“I’m good at listening to my body so I wasn’t sure if it was worth it but I now truly believe that everyone should do genetic testing as it will change your life in ways you won’t believe”
I now have more energy, less inflammation and brain fog, and my digestive issues and hormonal acne have eased. I know how to adjust my habits during the day so I have optimal performance and I’ve also adjusted my workout routine too. Knowing the science behind “why” has greatly changed my ability to stick to a routine that’s healthy for me.
MEGAN
What you get
Functional Genetic Test and Profile Report
This cutting-edge test enables you to identify exactly what you need to thrive and acts as your personal user manual. The report displays your genetic strengths and weaknesses which allows you to remove any guesswork when it comes to what you need for optimal health.
Seven one-to-one sessions
In these fortnightly consultations, you’ll have high touch support to understand your genetic profile results and implement your personalised strategies. Consultations are 60 minutes and held via Zoom so we can connect whenever and wherever you are.
Email and messaging support between sessions
You’ll have access to me so all your questions are answered and to ensure nothing gets in the way of you getting results.
Access to practitioner-grade supplements
If supplements are something that will support you to reach your peak potential, you’ll have access to the highest quality to help you reach your health goals.
Your unique genetic interpretation report
This report is provided in addition to your genetic profile reports and provides you with a personalised plan for nutrition, exercise, supplement, and lifestyle interventions based on your genes.
It's time for you to know what you need to feel amazing
Book your free discovery call and let’s get started
I’ve already tried a bunch of different supplements and diet changes. How do I know this will work for me?
Nothing in life is guaranteed but I’ve never had this NOT work.
And the reason for that (I believe) is this program is completely personalised to you. We use your functional genetic test results to fine-tune your nutrition, movement and lifestyle as you move through the program to make sure you get the results you’re after.
Do I have to retest my genes?
Nope – you test once and optimise forever.
Your genes don’t change… so you’ll have your unique blueprint for life and when your health changes, your lifestyle changes, or you’re ready to go to the next level… you can return to your genetic profile report and align your current goals.
How long does it take to get my results?
Your results will be returned approximately 4 weeks after the laboratory receives your sample (the laboratory is in Melbourne, Australia).
I will contact you as soon as I receive your results to schedule a time to discuss them with you.
Will this test give me bad news? Or tell me I have a disease?
Nope! In fact, the field of Nutrigenomics is all about preventing you from getting a disease.
Your functional genetic test isn’t looking for rare disease. We are looking to identify areas in your unique chemistry that need support for cellular optimisation.
So whether it’s a micronutrient you need more or less of, a nutrition strategy that’s YOURS alone, or optimising a system in your body to change your life… you’ll walk away feeling more empowered than ever before.
How is the genetic test actually done? (Blood test? Eeeek!)
Nope! Testing your genes is simple and non-invasive, a swab taken from the inside of your cheek is all that is needed.
You will receive step-by-step instructions for taking your sample inside your genetic test kit.
And the best part? Your genes don’t change (you just change the way they express themselves) so you do your test once and you have your genetic blueprint, FOREVER!
Do you have a payment plan?
Yes! I have a monthly payment plan.
I don’t want anything getting in the way of you knowing exactly what you need to feel your absolute best.
Is this test secure? I'm worried about my person data.
Valid concern! Unlike Direct-to-Consumer tests that openly sell your data to pharmaceutical companies, your data is stored with an Australian-based genetic testing company, Fitgenes.
Fitgenes uses electronic data protection mechanisms that are more secure than banks, utilising best-practice methods such as firewalls, encryption and intrusion monitoring. Multiple physical security methods, such as locking devices and 24-hour premises monitoring, are also employed.
Fitgenes Australia Limited & Aubrey Nation will not reveal your identity or share your data without your written consent. Your reports and genetic data will be treated as your property and will never be disclosed or shared with third parties, including your insurance company or employer.
I've done genetic testing with another company, can you interpret these results?
In most cases, yes.
The raw data from 23&me or Ancestry.com test can be used so you won’t have to retest.
If you’ve done functional genetic testing with another company, I will most likely be able to interpret these for you too.
Please let me know if you have had either of these tests done.
“Aubrey is an amazing, caring, passionate and empathetic person who cares deeply for your health and wellbeing. Her scientific, evidence-based and holistic approach is transformational”
My health, energy and fitness levels have improved exponentially. Aubrey provided me with all the information and support I needed to ensure my success. This enabled me to experience sustained weight loss, better manage my stress levels and bolster my resilience. Working with Aubrey has been the best investment I have made!
JOANNA
If you're ready for elevated energy, mental clarity & peak wellbeing
Book your free discovery call and let’s get started